Pasta and Meatballs

Serves 4 

Calories: 800 g 

Carbs: 67 g 

Fiber: 8 g 

Protein: 40 g

Grade: B-

1. MIX then SLOW COOK on LOW for about 4-5 hours, STIRRING every once in a while

   1. •  540 g meatballs, frozen

      • 4 Cloves garlic, minced

      • 175 g onion, diced

      • 1 Tablespoons Worcestershire sauce

      • 1 can (300 g) cream of mushroom soup

      • 480 g beef bone broth

      • 120 g cream

      • 120 g yogurt

      • 1 t paprika

      • 1 t salt

      • 1 t beef bouillon paste

      • 1 t chili paste

      • 1/2 t pepper

      • 1/2 t sage

      • 1/8 t berbere

 2. ADD SAUTEED mushrooms 30 minutes before serving

1. 1. • 150 g mushrooms, sliced and sauteed

 3. ERVE over a bed of cooked noodles and FINISH with chopped parsley.

1. 1. • 240 g noodles

      • 2 T parsley