Frittata

SERVES 2 

Calories: 360 

Carbs: 12 g 

Fiber: 2.4 

Protein: 24 g

1. SAUTE 4 minutes

   1. • 1/2 T olive oil

      • 1/2 cup onion, chopped

      • S&P

      • PINCH Aleppo Peppers

2. ADD and CONTINUE to SAUTE 2 minutes

   1. • 1/2 cup mushrooms, sliced

      • 1/2 cup broccoli, steamed 5 minutes

      • 1/2 cup bell pepper, long dice

      • S&P

3. MIX gently together in a bowl

   1. • 4 eggs, lightly mixed

      • 40 g cream

      • 1/4 cup shredded cheese

      • S&P

4. POUR egg mixture over the VEGGIES and COOK over medium heat for about 5 minutes

5. BAKE at 350 degrees for about 12 minutes (DO NOT OVER COOK)

6. SPRINKLE 1/4 cup over the frittata then bake another 2 minutes

7. BROIL for 2 minutes

8. REST and SERVE

BREAKFAST FRITTATA

Calories: 665

Carbs: 23 g

Fiber: 2.5 g

Protein: 36 g

• 150 g potatoes

• 60 g bacon

• 100 g onions

• 50 g peppers

• 75 g cheese

• 40 g cream

• 4 eggs

• 1 T jalapenos

BAKE at 350 degrees for 16 minutes AFTER 5 MINUTES COOK then SERVE with Pico and avocado