Chicken Lo Mein

Serves 2 

Calories: 490 

Carbs: 41 g 

Fiber: 9 g 

Protein: 33 g

1. MARINATE 30 minutes

   1. • 200 g chicken breast, thinly sliced

      • 1 T water

      • 1 t oil

      • 1 t oyster sauce

      • 1/2 t cornstarch

      • 1/2 t tamari

2. SAUCE

   1. • 1/4 cup chicken stock

      • 1 t oyster sauce

      • 1/2 T wine

      • 1/2 T tamari

      • 1/2 t dark soya

      • 1/4 t sugar

      • 1/4 t sesame oil

      • 1/8 t white pepper

3. COOK NOODLES

   1. • 95 g whole wheat spaghetti (over cooked)

4. STIR Fry for 30 seconds

   1. • 2 cloves garlic, crushed

      • 100 g Napa Cabbage, sliced

      • 50 g zucchini, sliced

      • 50 g bell pepper, sliced

      • 50 g carrots, sliced

      • 1/4 t ginger paste

      • 50 g mushrooms, sliced

      • 1/4 cup water chestnuts, sliced

5. ADD and FRY for 15 seconds

   1. • 2 T wine

6. REMOVE then FRY for 1 minute

   1. • Chicken

      • Noodles

7. ADD CABBAGE MIX and FRY 1 minute

8. ADD SAUCE and FRY 1 minute

9. FINISH with 1 scallion, sliced