French Onion Soup

Serves 2  

Calories: 650  

Carbs: 61 g  

Fiber: 8 g  

Protein: 26 g  

Grade: A  

Cost: $5.74

1. SAUTE for about 15-minutes

   1. • 20 g butter

      • 15 g olive oil

      • 720 g Vidalia onions, halved lengthwise, peeled, and thinly sliced

2. SAUTEE another 45 minutes, covered

   1. • 1/2 tsp. salt

      • 1/4 tsp. freshly ground black pepper, plus more

      • ½ tsp. granulated sugar

      • 1/2 t thyme

3. ADD and REDUCE mostly (about 10-minutes)

   1. • 180 g dry white wine such as Sauvignon Blanc or Pinot Grigio

4. ADD and SIMMER for about 20 minutes

   1. • 1 dried bay leaves

      • 480 g Beef Bone Broth 

      • 240 g stock

5. OFF HEAT ADD

   1. • 15 g butter

6. TOP and SEAR

   1. • 100 g croutons

      • 60 g grated Gruyère cheese or mozzarella