Serves 4
Calories: 370
Carbs: 53 g
Fiber: 8 g
Protein: 9 g
Grade: B-
Cost: $1.02
TOAST berries for 10 minutes at 375 then PRESSURE COOK HIGH for about 30-minutes/30-minute RELEASE then drain and COOL
190 g wheat berries
DRESSING
25 g oil
2 T cider vinegar
2 T apple juice or cranberry
1 T lemon juice
1 t salt
1/4 t pepper
7 g grated onion
1 clove crushed garlic
1 t grain mustard
1/2 t oregano
15 g brown sugar
MIX salad and REFRIGERATE at least 2-hours
DRESSING
50 g walnuts
120 g apple, cubed
60 g raisins
2 T parsley