Chicken Casserole

Serves 4

Calories: 623

Carbs: 47 g

Fiber: 4.5 g

Protein: 30 g

Grade: B- 

Cost: $3.01

1. SAUTE

   1. • 100 g onion, chopped or sliced thin

      • 2 cloves garlic, minced or pressed

      • 100 g peppers, diced

      • 50 g carrot, sliced

      • 75 g celery, diced

      • 30 g peas

      • S&P

      • Pinch Kashmir chili pepper

      • Pinch thyme

2. MAKE ROUX

   1. • 3 T butter

      • 3 T flour

3. MIX SAUCE in BOWL then ADD TO MEAT

   1. • 60 g heavy cream 

      • ROUX

      • 1/4 cup chicken broth

      • 1 can cream mushroom soup (285 g)

      • 1 egg

      • 200 g chicken, diced

      • 170 g wide noodles, cooked al dente

      • 90 g cheese, grated

4. TOP with

   1. • 90 g shredded cheddar cheese 

5. COVER and BAKE at 350-degrees for 70-minutes

6. REST 15-minutes to serve