Bolognese 

Serves 6  

Calories: 167  

Carbs: 11 g 

Fiber: 3 g  

Protein: 8 g 

Grade: C-

Cost: $2.39

1. SAUTE 5-minutes

   1. • 15 g oil

      • 120 g celery, diced

      • 120 g onion, diced

      • 80 g carrot, diced

      • 60 g bell peppers, diced

      • 40 g jalapeno, diced

      • 1/2 t oregano

      • S&P

      • 1/8 t Aleppo peppers

2. ADD and REDUCE

   1. • 1/4 c red wine

3. SAUTE 5-minutes

   1. • 200 g ground beef

      • 1 t oregano

      • 1/2 t basil

      • 1/2 t rosemary powder

      • 1/2 t fennel powder

      • 1/4 t Aleppo peppers

      • 1/4 t smoked paprika

      • 4 cloves garlic

4. ADD and REDUCE

   1. • 1/4 c milk

5. SAUCE

   1. • VEGGIES

      • MEAT

      • 800 g crushed tomatoes

      • 1 c water

      • 3 T tomato paste

      • 1 t beef bouillon paste

      • 1 t honey

      • 1 t herbs de Provence

      • 1/2 t salt

      • 1/2 T oregano

      • 1/2 t basil

      • 1/4 t fennel

      • 1/4 t rosemary

      • 1/4 t savory

      • 6 basil leaves

      • pepper

      • Pinch adobo

6. SLOW COOK for 6-hours on LOW