Albondigas

SERVES 3

Calories: 447

Carbs: 53 g 

Fiber: 12 g 

Protein: 30 g

SOUP

1. 1. SAUTE 12 MEATBALLS for 5 minutes

      1. • 15 g olive oil

         • MEATBALLS

      2. REMOVE MEATBALLS then ADD

         • 1/2 cup onion, chopped

         • 1 clove garlic, crushed

         • 1 t oregano

         • 1 t cumin

         • 1/4 t smoked paprika

         • 1/4 t Taco spice

   2. ADD and SAUTE for 3 minutes

      2. • 60 g stalks celery, diced

         • 60 g carrots, diced

         • 2 cloves garlic, crushed

         • 1 can fire tomatoes (OR 300 g red salsa)

   3. ADD and SIMMER 10 minutes

      2. • 200 g potatoes, cubed

         • 200 g black beans

         • 4 cups chicken/beef broth

         • 30 g tortilla chips, crumbled

         • 1 bay leaf

   4. ADD MEATBALLS and SIMMER 10 minutes

   5. ADD and SIMMER 10 minutes

      2. • 60 g elbow pasta, whole grain

         • 20 g mozzarella

   6. FINISH with a SQUEEZE of LIME and TOP with cilantro

MEATBALLS

1. 6. 1. SAUTE for 5 minutes

         • • 15 g olive oil

           • 1/2 cup onion, diced

           • 1 clove garlic, crushed

           • 1 t oregano

           • 1 t cumin

           • 1/2 t pepper

           • 1/4 t chili powder

      2. BLITZ 

         • • 1 egg, beaten

           • 1/2 cup brown rice, cooked and chilled

           • 30 g parmesan cheese, grated

           • 2 t garlic powder

           • 1 t Taco Spice

           • 1/2 t salt

           • 1/4 t baking soda

           • 1/8 t Accent

           • 1/4 cup cilantro, minced

           • FRIED ONION MIX

      3. MIX EVERYTHING in a BOWL then FORM in 1-inch balls then FREEZE Half

         • • • 1# Ground Beef