Serves 2
Calories: 675
Carbs: 70
Fiber: 8
DIP:
1 egg white
1 T milk
1 t basil
1 t oregano
1/2 t garlic grain
1/2 t onion grain
BREADING:
30 g parmesan cheese, grated
30 g Panko
DIP then DREDGE in BREADING
1 chicken breast, 1/2-inch thick, raw, S&P
BAKE at 350 degrees for 30 minutes
TOP then CONTINUE BAKING for 5 minutes
1/2 cup pizza sauce
50 g mozzarella, grated
BUILD
2 slices sourdough bread, toasted and butter
SERVE with:
80 g lemon-honey pasta, chilled
Escabeche