Chicken Parm Sammy Meal

Serves 2

Calories: 675

Carbs: 70

Fiber: 8

1. DIP:

   1. • 1 egg white

      • 1 T milk

      • 1 t basil

      • 1 t oregano

      • 1/2 t garlic grain

      • 1/2 t onion grain

2. BREADING:

   1. • 30 g parmesan cheese, grated

      •  30 g Panko

3. DIP then DREDGE in BREADING

   1. • 1 chicken breast, 1/2-inch thick, raw, S&P

4. BAKE at 350 degrees for 30 minutes

5. TOP then CONTINUE BAKING for 5 minutes

   1. • 1/2 cup pizza sauce

      • 50 g mozzarella, grated

6. BUILD

   1. • 2 slices sourdough bread, toasted and butter

SERVE with:

• 80 g lemon-honey pasta, chilled

• Escabeche