Chicken and Barley Soup

 Serves 2  

Calories: 384  

Carbs: 36 g  

Fiber: 8 g 

Protein: 38 g  

Grade: A-  

Cost: $6.39

1. PRESSURE COOK HIGH for 30-30

   1. • 240 g chicken, sliced

      • 1.5 cups stock

      • 1/4 t thyme

      • 1/4 t garlic salt

      • pepper

2. SAUTE

   1. • 10 g oil

      • 100 g onion, diced

      • 75 g celery, sliced

      • 50 g carrots, diced

      • 2 cloves garlic

      • 1/4 t thyme

      • 1/8 t sage

      • S&P

      • pinch Aleppo peppers

3. ADD and SIMMER 30-minutes

   1. • 480 g bone stock

      • 4" rosemary, tied

      • 1 t stock paste

      • 70 g barley

4. OFF HEAT ADD

   1. • 30 g peas

      • 1 t lemon juice

      • 2 T parsley