Lemon Chicken

SERVES 2

Calories: 574

Carbs: 75 g

Fiber: 3 g

Protein: 41 g

Cost: $2.99

Grade: B+

1. BREADING: MIX, DIP, DREDGE, then REST 10-minutes

   1. • 1 t corn starch

      • 1 egg

      • 1/4 t white pepper

      • 1 T milk

      • 350 g breast fillets, garlic salted both sides

      • 1/3 cup corn starch, for dredging

2. SAUCE: MIX in small pot and SET ASIDE

   1. • 1/4 c chicken broth

      • 3 T lemon juice

      • 1/2 t tamari

      • 35 g brown sugar

      • 2 t zest

3. FRY chicken in oil, 3 minutes per side then DRAIN and REST on paper towel

4. SIMMER SAUCE THEN THICKEN

5. THICKEN with:

   1. • 1 t + 2 t water

6. SLICE CHICKEN then SERVE with

   1. • steamed brown rice