Cauliflower Alfredo

COOK cauliflower 9 minutes (**reserve 1/2 cup water**)

1. • 1/2 cauliflower, flowerets

DRAIN cauliflower and set aside

SAUTE about 2 minutes:

1. • 1 T olive oil

   • 2 T onion, minced

   • 3 cloves garlic, crushed

   • 1/2 t oregano

   • 1/2 t basil

   • 1/2 t salt

   • 1/4 t pepper 

   • 1/4 t Aleppo pepper

ADD cauliflower and SAUTE 1 minute.

BLITZ smooth

1. • Cauliflower mixture

   • 200 g milk

   • 1 t lemon zest

   • pinch nutmeg

OVER LOW HEAT, ADD cheese to cauliflower puree and cook 1 minute.

1. • 90 g cream cheese

   • 30 g provolone

TOSS with pasta

1. • 8 oz fettuccine, cooked

   • 2 T parsley, minced