Mexican Bean Soup

Serves 4 

Calories: 440

Carbs: 41 g 

Fiber: 21 g 

Protein: 21 g 

Grade: B

1. BLITZ

   1. • 300 g pinto beans, 1-can, undrained

2. SAUTE

   1. • 10 g oil

      • 150 g onions, diced

      • 150 g bell pepper

      • 3 cloves garlic, crushed

      • 1/2 t oregano

      • 1/4 t cumin

      • 1 t taco spice

3. ADD and SIMMER UNCOVERED for 15 MINUTES

   1. • 480 g bone broth

      • 1 cup chicken stock

      • BEAN PUREE

      • 300 g kidney beans, undrained

      • 300 g black beans, rinsed and drained

      • 1 cup Pico de Gallo

      • 1/2 t oregano

      • 1 t taco spice

      • 1 t bouillon paste

      • pinch Sazon

      • pinch berbere

      • S&P

4. REST 1 hour then SERVE

   1. • 100 g avocado, diced

      • 40 g pepitas