Quinoa Salad Burrito

Serves 2 

Calories: 750 

Carbs: 75 g 

Fiber: 18 g 

Protein: 25 g 

Grade: B+

1. MIX and REST

   1. • 45 g quinoa, cooked

      • 2 T cilantro, minced

      • 1 t chile in adobo sauce

      • 2 t lime juice

      • 7 g oil

      • S&P

2. Cilantro-Yogurt Sauce (blitz)

   1. • 60 g yogurt

      • 2 T cilantro

      • 1/2 jalapeno

      • 1/2 t jerk spice

      • 1/2 t honey

      • 1/4 t garlic salt

      • pepper

3. TOSS and REST

   1. • 50 g lettuce, shredded

      • 50 g carrots, sticked

      • 1 scallion, sliced

      • 50 g olives, sliced

      • Cilantro-Yogurt sauce

      • S&P

4. ROLL BURRITOS

   1. • 200 g black beans, rinsed and drained

      • 80 g Pico de Gallo

      • 100 g guacamole

      • 60 g pepper jack, grated

      • 2-whole wheat tortillas