Pumpkin Pancakes

Makes 8 pancakes (1/3 cup)

Calories: 143 

Carbs: 20 g

Fiber: 1 g

Protein: 4.5 g

Grade: C- 

Cost: $0.29

1. BATTER

   1. • 210 g milk

      • 30 g kefir

      • 150 g pumpkin puree 

      • 1 large egg

      • 28 g oil

      • 15 g brown sugar

      • 15 g granulated sugar

      • 1 t vanilla extract

2. MIX DRY

   1. • 100 g all-purpose flour

      • 30 g einkorn flour

      • 20 g whole wheat flour

      • 1/2 t soda 

      • 1/2 t baking powder

      • 1.25 t cinnamon 

      • 1/4 t ginger

      • 1/8 t nutmeg

      • 1/8 t cardamom

      • 1/4 t salt

3. FRY, MEDIUM-LOW, about 2-minutes per side