Frejoles Refritos

Serves 4  

Calories: 180  

Carbs: 30 g  

Fiber: 17 g   

Protein: 10 g  

Cost: $0.22

1. PRESSURE COOK HIGH for 45-minutes with 30-minute RELEASE

   1. 1. 200 g dry pinto beans, soaked overnight with salt

      2. 5 cups water

      3. 1/2 t salt

      4. 1/2 t cumin

2. QUICKLY FRY for about 3-minutes 

   1. 1. MASHED BEANS with 1/2 cup RESERVED BEAN WATER

      2. 30 g olive oil

      3. 1/2 t cumin

      4. 1/4 t salt

      5. Pepper

3. ADD then REST

   1. 1. 3/4 t white vinegar