Serves 4
Calories: 180
Carbs: 30 g
Fiber: 17 g
Protein: 10 g
Cost: $0.22
PRESSURE COOK HIGH for 45-minutes with 30-minute RELEASE
200 g dry pinto beans, soaked overnight with salt
5 cups water
1/2 t salt
1/2 t cumin
QUICKLY FRY for about 3-minutes
MASHED BEANS with 1/2 cup RESERVED BEAN WATER
30 g olive oil
1/2 t cumin
1/4 t salt
Pepper
ADD then REST
3/4 t white vinegar