Ham and Cheese Frittata

Serves: 2 

Calories: 700 

Carbs: 36 g 

Fiber: 10 g 

Protein: 38 g 

Grade: A-

1. WHISK and RESERVE

   1. • 4 eggs

      • 20 g parmesan cheese, grated

      • 10 g oil

      • 1.5 T cherry peppers, diced

      • 1 T cilantro, chopped

      • 1 T milk

      • 1/4 t salt

      • 1/4 t pepper

2. FRY to brown butter

   1. • 15 g butter

      • 90 g pasta, halved and cooked

      • 80 g Canadian bacon, diced

      • 1 clove garlic, crushed

      • Pinch Aleppo peppers

3. ADD EGG MIXTURE and FRY COVERED about 4 minutes

4. FLIP and COOK 4 more minutes and TOP with CHEESE

   1. • 50 g cheddar, grated

5. REST 5 minutes then CUT and ADD AVOCADO

   1. • 100 g avocado, diced