Grilled Chicken Lo Mein

Serves 2 

Calories: 615 

Carbs: 69 g 

Fiber: 6 g 

Protein: 44 g 

Grade: C

1. PREPARE

   1. 1. • 350 g grilled teriyaki chicken, sliced thinly

         • 320 g fresh soba noodles, cooked, rinsed and drained (reserve 1/3 cup of noodle water)

2. SAUCE

   1. 1. • 1 T tamari

         • 1 t sesame oil

         • 1 t oyster sauce

         • 1.5 T hoisin

         • 1/2 t sesame seeds

         • 1/4 t chili paste

         • 1/4 t honey

         • 1/8 t lemongrass powder

         • Reserved noodle water

3. STIR FRY for about 1 minute

   1. 1. • 7 g oil

         • 125 g cabbage, sliced thinly

         • 75 g carrots, sticked

         • 75 g celery, sliced

         • 1 t ginger paste

         • 1 clove garlic, crushed

         • 4 scallions, sliced thinly

4. ADD and FRY about 1 minute

   1. 1. • noodles

         • 3 T sauce

5. REMOVE from HEAT and REST COVERED

6. TOP with CHICKEN

7. DRIZZLE remaining SAUCE