Tortilla Soup

Serves 2

Calories: 390

Carbs: 32 g

Fiber: 11 g

Protein: 12 g

Grade: B

Cost: $1.99

1. SAUTEE in olive oil the 10 minutes

   1. • 100 g onion

      • 10 g oil

2. ADD and SAUTE 5 minutes

   1. • 50 g carrots, sliced

      • 2 cl garlic, crushed

      • 1/4 t berbere

      • 1/4 t cumin, ground

      • 1/8 t chipotle

3. BLITZ to smooth consistency:

   1. • SAUTEED Veggies

      • 240 g salsa

4. ADD and SIMMER for 30 minutes covered

   1. • 3 c chicken stock

      • 100 g black beans

      • 25 g corn tortilla, blitzed

      • 1 bay leaves

      • 1/4 t Adobo

5. ADD then REST 30 minutes:

   1. • 25 g corn

      • 20 g jack cheese, shredded

6. HEAT and SERVE with

   1. • 20 g pepitas

      • 20 g yogurt