Physical Activity
Questions to consider:
What is Jim's weekly exercise routine, if any?
Does he have a buddy to exercise with?
Does he prefer to exercise alone?
Does he like to be outside in nature?
Does he have a dog?
What family activities may allow him to also engage in exercise?
Is he open to learning new forms of exercise?
Can he alter his work schedule to allow for three, ten-minute periods of fast walking during the day?
Would he be open to getting a physical training assessment and/or working with a trainer?
Based on this information, what one recommendation might you make to Jim?
(Mike Baird, Father-daughter joggers on Morro Strand State Beach,
Morro Bay, CA, flickr. CC: BY 2.0.)