Physical Activity

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Questions to consider:

  • What is Jim's weekly exercise routine, if any?

  • Does he have a buddy to exercise with?

  • Does he prefer to exercise alone?

  • Does he like to be outside in nature?

  • Does he have a dog?

  • What family activities may allow him to also engage in exercise?

  • Is he open to learning new forms of exercise?

  • Can he alter his work schedule to allow for three, ten-minute periods of fast walking during the day?

  • Would he be open to getting a physical training assessment and/or working with a trainer?

Based on this information, what one recommendation might you make to Jim?

(Mike Baird, Father-daughter joggers on Morro Strand State Beach,

Morro Bay, CA, flickr. CC: BY 2.0.)

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