Exercise
Elements of all weight control plans
30 to 60 minutes daily
Variety
Enjoyment
Parts of an exercise prescription
Stretching
Aerobic conditioning
Strength training
Agility and balance
Stretching again
Elements of all weight control plans
30 to 60 minutes daily
Variety
Enjoyment
Parts of an exercise prescription
Stretching
Aerobic conditioning
Strength training
Agility and balance
Stretching again