Weight Loss
A useful method for weight loss is tracking calories. Many times, a person does not realize how many calories he or she is actually consuming in a day. Decreasing intake by 500 calories per day or 3500 calories per week is equivalent to losing one pound per week. A healthy weight loss rate is one to two pounds per week. The following websites offer free services to help people track daily calories. Many include smart phone applications for tracking calories on the go.
Weight Watchers is a familiar program to most people and is another method of limiting daily calories. There are support group meetings as well as an online program for a monthly fee. Go to http://www.weightwatchers.com for more information.