Dosage
Become informed about evidence, dosage, safety and side effects of 5-HTP.
Now that you have learned about how herbs and supplements can be used for treatment, go to the next section to begin learning about behavioral treatments for depression.
One hundred to 300mg three times per day is the recommended accepted dose. Some patients can significantly lower their dose once they have achieved a good response and not lose the positive effect of the supplement. The lower dose can translate into fewer side effects and lower cost.
