Heartburn Recommended Remedies

Suggestions:

• Small, frequent meals

• Avoid greasy, spicy foods

• Avoid caffeine and alcohol

• Sleep propped up with pillows

• Papaya enzyme tablets

• Raw almonds, raw cashews

• Massage stomach downward

• Increase water between meals

• Marshmallow (tea)

• Meadowsweet (tea/tincture)

• Slippery elm (lozenge/powder/tea)