Headache Recommended Remedies

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Suggestions:

  • Fresh air

  • Avoid food triggers

  • Increase protein in diet

  • Caffeine

  • Acetaminophen 1g q6h

  • Massage

  • Acupuncture

  • Omega-3 fatty acids (3g DHA/EPA daily)

  • Magnesium 400mg (ideally glycinate or gluconate) daily

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