Headache Recommended Remedies
Suggestions:
Fresh air
Avoid food triggers
Increase protein in diet
Caffeine
Acetaminophen 1g q6h
Omega-3 fatty acids (3g DHA/EPA daily)
Magnesium 400mg (ideally glycinate or gluconate) daily
Suggestions:
Fresh air
Avoid food triggers
Increase protein in diet
Caffeine
Acetaminophen 1g q6h
Omega-3 fatty acids (3g DHA/EPA daily)
Magnesium 400mg (ideally glycinate or gluconate) daily