Research Evidence
A growing body of research demonstrates the benefits of guided imagery:
Each citation is found by downloading this PDF file and finding the corresponding number.
Physiological Benefits
Decreased levels of circulating stress hormones (1)
Decreased BP (2)
Decreased blood glucose levels (2)
Decreased rate of oxygen consumption (3)
Decreased severity of headaches (2)
Improved sleep (2)
Increased ability to manage pain (2,4)
Lessened side effects (n & v) (2,5)
Boost immune system (6)
Decreased blood loss during surgery (9)
Decreased length of hospitalization (los) (9)
Increased/Improved mobilization/rehabilitation post-stroke (2)
Psychological Benefits of Guided Imagery
Lowered levels of anxiety and stress (8)
Increase in serotonin levels (8)
Improved management/experience of depression (8)
Decreased substance abuse (8)
Improved QOL (8)
Improved overall psychological health (8)
Enhanced sense of mastery and self-confidence (8)