Environment
Eliminate potential allergens and triggers in the environment
High-efficiency particulate air (HEPA) filter
Nutrition
Eliminate allergenic-type foods such as dairy products (at least for a trial period), shellfish, foods with nitrites, sulfites, added food coloring, and artificial sweeteners
Increase intake of organic fruits and vegetables and foods rich in omega-3 fatty acids
Exercise and Breathing Techniques
Follow an exercise regimen
Consider meditation and breathing techniques for stress reduction
Supplements
Vitamin C (250 mg twice a day), vitamin B6 (50mg BID), magnesium (200-400mg BID), selenium (100 μg/day), and fish oil capsules (1gm twice daily)
Botanicals
ASHMI herbs
Boswellia 300-400 mg TID
Biomechanical
OMT
Massage