Insomnia Recommended Remedies

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Suggestions:

• Walk outside during the day as much as possible

• Snack before bed

• Calcium supplementation

• Avoid sugar and caffeine

• Sleep hygiene (routine)

• Extra pillows

• Chamomile tea

• Valerian root tincture mixed with hot water, drink before bed (not for more than seven nights in a row) (natural sedative) - limited data in pregnancy.

(chasing butterflies, My Chamomile Tea, flickr. CC: BY-SA 2.0.

Downloaded on May 26, 2009.)

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