Healing Foods Pyramid™

The Healing Foods Pyramid™, created in 2005 and updated in 2009, is an illustration of a balanced way of eating in which food is regarded as a source of healing and nurturing rather than simply a way to gain energy.

Each category emphasizes the daily consumption of plant-based, whole foods including Water, Fruits & Vegetables, Grain, Legumes, Healthy Fats and Seasonings. The nutritional benefits of animal products are also highlighted but consumption is recommended as optional or as a small part of a balanced meal consisting mostly of plant foods. Therefore, Eggs, Dairy, Lean Meats, and Fish and Seafood should accent the plate rather than play the starring role.

Dark Chocolate is also included due to its healing qualities. Alcohol, when consumed in moderation, has potential health benefits. Use of alcohol should be guided by consideration of one’s personal health and history. Tea has been consumed through the ages as a healing food and relaxing ritual. Personal Space at the top of the pyramid is purposely left open to allow you to personalize the Healing Foods Pyramid™ by including an occasional treat that is healing for you.

Learn more about the Healing Foods Pyramid™ on the University of Michigan Integrative Medicine website.