Chicken, Tomato, & Onion Quesadillas

What you need:

• 1 tbsp. chili powder
• 2 tbsp. fresh parsley
• 1 tbsp. olive oil
• Juice of one lime
• 1 tsp. salt
• 1 tsp. cumin
• 1/2 tsp. red pepper flakes
• 4 chicken breasts, cooked and shredded
• 1 large yellow onion, cut into thick slices
• 2 tomatoes, seeded and diced
• Tortillas
• Shredded cheese

Directions:

1. Combine chili powder, parsley, olive oil, lime juice, salt, cumin, and red pepper flakes. Mix with shredded chicken.
2. Cook onions until softened in a small amount of olive oil.
3. Mix in chicken and tomatoes to heat up.
4. Coat one side of a tortilla with nonstick cooking spray and set in a preheated skillet.
5. Top with chicken mixture and then cheese on one side. Fold in half. Brown on each side.
6. Cut and serve!

Recipe adapted from Tracey's Culinary Adventures