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3 lbs sweet onions peeled
> 1 cup ground sunflower seeds
> 1 cup ground flax seed
> 1/2 cup Chia seed ground
> 1/4 cup poppy seed ground
> 1/4 cup sesame seed ground
> 1/4 cup Braggs aminos or Nama shoyu
> 1/4 cup sweetener like honey, agave
>
> optional add spices, nutritional yeast, splash of balsamic
> vinegar, be creative
Put onions in food processor and process until small pieces, not too
> small or it becomes mushy
>
> Put in mixing bowl with the other ingredients and mix throughly
>
> The Flax will absorb liquid
>
> Smooth onto teflex sheets about 1/4 thick and place in dehydrator
> for 12 hours
>
> Take off teflex sheets and turn over and dry for another 5 to 6
> hours or until desire dryness
>
> Cut into pieces and store in an air tight container Can be store
> in the frig or on counter if eaten quickly
Recipe from Kathy O'Brien