1/4 th cup shortening ( liquid)
1/2 cup sugar.
1 tsp. soda.
1 cup white flour
1 cup Graham flour
1 cup Rye flour ( coarse)
3 T wheat germ ( live)
1 1/2 cups whole wheat flour
1/2 cup cornmeal
1 cup sour milk ( I put vinegar in regular milk) 1 cup of sour cream ( can be make with cottage cheese with a little vinegar in it. )