Grilled Flank Steak with Black Beans, Corn and Tomatoes
Ingredients
For the Steak:
1 1/2 lb flank steak
1/2 tsp cumin
4 garlic cloves, crushed
1/2 tsp kosher salt
fresh cracked pepper to taste
For the Salsa:
3 tbsp red onion, minced
1 tsp olive oil
1/4 cup fresh squeezed lime juice
2 medium vine ripe tomatoes, diced
1 cup canned black beans, drained and rinsed
1 cups frozen corn kernels (fresh is fine)
2 tbsp finely minced cilantro
kosher salt and fresh pepper to taste
Procedure
Season steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.
Combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes. Add tomatoes, black beans, corn, cilantro and set aside.
Heat a clean lightly greased indoor or outdoor grill on high heat. Grill steak on high heat, 6-8 minutes on each side or until your desired degree of doneness. Let the meat rest about 5 minutes before slicing. Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.
Special Notes
Preparation time: 20 minutes
Cook time: 20 minutes
Serving is approximately 3 slices of steak
Servings: 6 • Serving Size: 3 oz steak plus salad • Points +: 6 pt • Smart Points: 6
Calories: 249.8 • Fat: 9.4 g • Protein: 25.6 g • Carb: 8.9 g • Fiber: 2.3 g • Sugar: 2.4 g
Sodium: 385 mg
Originally from: http://www.skinnytaste.com/grilled-flank-steak-with-black-beans/#JE4WWjKSvWzVyJE7.99