Grilled Flank Steak with Black Beans, Corn and Tomatoes

Ingredients

For the Steak:

1 1/2 lb flank steak

1/2 tsp cumin

4 garlic cloves, crushed

1/2 tsp kosher salt

fresh cracked pepper to taste

For the Salsa:

3 tbsp red onion, minced

1 tsp olive oil

1/4 cup fresh squeezed lime juice

2 medium vine ripe tomatoes, diced

1 cup canned black beans, drained and rinsed

1 cups frozen corn kernels (fresh is fine)

2 tbsp finely minced cilantro

kosher salt and fresh pepper to taste

Procedure

Season steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.

Combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes. Add tomatoes, black beans, corn, cilantro and set aside.

Heat a clean lightly greased indoor or outdoor grill on high heat. Grill steak on high heat, 6-8 minutes on each side or until your desired degree of doneness. Let the meat rest about 5 minutes before slicing. Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.

Special Notes

Preparation time: 20 minutes

Cook time: 20 minutes

Serving is approximately 3 slices of steak

Servings: 6 • Serving Size: 3 oz steak plus salad • Points +: 6 pt • Smart Points: 6

Calories: 249.8 • Fat: 9.4 g • Protein: 25.6 g • Carb: 8.9 g • Fiber: 2.3 g • Sugar: 2.4 g

Sodium: 385 mg

Originally from: http://www.skinnytaste.com/grilled-flank-steak-with-black-beans/#JE4WWjKSvWzVyJE7.99