1/4 C ground flax seed
3/4 C whole wheat graham flour
3/4 C white flour
1/2 C sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg beaten
1 1/2 C chopped apples
3 T veggie oil
1/2 C milk
1/2 C chopped nuts
Blend dry ingredients together. Mix in a separate bowl egg, veg oil, milk. Add dry ingredients to egg mixture till just blended. Fold in apples and nuts. Batter will be thick. Fill muffin cups 2/3 full. Bake 400 degrees for 18-20 minutes. Makes 12 muffins.
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