Taco Soup
Ingredients
Ingredients
1 large onion, chopped
1 package taco seasoning
1 can whole kernel corn
1 can fat free chicken broth
1 can black beans, undrained
1 can great northern beans, undrained
1 can fat free refried beans
1 can diced tomatoes
1 can spicy seasoned tomatoes rotel
Procedure
Procedure
sauté the onion until soft in a large pot sprayed with nonstick
cooking spray. Add all ingredients to pot and simmer for 30-40 minutes.
I added chopped cilantro and fat free sour cream on top, and served it
with whole wheat cheese quesadillas.
Special Notes
Special Notes