Cheesy Cauliflower Buiscuts

Ingredients

Cheesy Cauliflower Biscuits

• 1 medium (590 grams) cauliflower head, leaves removed
• 3 cloves garlic, minced
• 2 large (50 grams, each) eggs
• 2 large (30 grams, each) egg whites
• 1/3 cup (95 grams) nonfat Greek yogurt
• 1/2 cup (60 grams) cheddar cheese, shredded
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper.

Procedure

Preheat the oven to 400°F.

Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.

Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, nonfat Greek yogurt, salt and pepper and mix together.

In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.

Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.

Remove from the pan, and set on a cooling rack.

Nutrition Information

Serves: 12 | Serving Size: 2 biscuits

Per serving: Calories: 52; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 33mg; Sodium: 165mg; Carbohydrate: 4g; Dietary Fiber: 2g; Sugar: 2g; Protein: 5g

Nutrition Bonus: Potassium: 225mg; Iron: 2%; Vitamin A: 1%; Vitamin C: 55%; Calcium: 3%