Requirements
The following is the list of AE Effects you need to incorporate into your dance:
Optional:
Light Trail
Create at least one scene of five seconds with a light trail for one of the dancer's hand movement. Do not apply it on the light writing clips. You do not have the particular plugin the tutorial uses but in it they say you can use cc particle world which you do have on your macbook pro and experiment and use similar settings as it shows [tutorial].
Silhouette [example] [4]
Film yourself using a tripod on a green screen as a dancer using similar dance moves that you will place in the credits. Film the dance for at least ten seconds [tutorial]. Then you will take your green screen footage and create a colored silhouette so your face will not be shown and no one will know it was you so feel free to dance crazy [video tutorial].
Film a kick or punch, break glass.
Add light trails tutorial.
Film shooting the clone and then freeze the clone.
Wiggler [tutorial].
Do not do:
film look: [tutorial]
Motion Tracking
Use motion tracking [tutorial] and have the text Edited by Your Name to fade in and motion track the person's face (eye) over the last five seconds of the video. You can choose where the text position. Place the text Edited by behind the dancer and Your Name in front of the dancer and add various text effects to it [tutorial].
Light Writing
Create your own style of light strokes to orbit around the dance scene for at least eight seconds [tutorial].
the Flash
http://www.youtube.com/watch?v=uuirfb4DAiA
Trail Effect
http://www.youtube.com/watch?v=gMO4mpN0MBM
Then watch one minute of this video tutorial that explains how to create a nice gradient background but feel free to make it the color and look that you prefer.
Motion Tracking [example]
Download and [tutorial]
Add a flash transition effect when you transition between clips as seen in the example above [tutorial]
Create your own unique type of particles to span for the duration of the 15-20 seconds and adjust the particles to get gradually more and faster [tutorial].
Place 2-3 second consecutive progressive clips of your silhouette video to be used as cross cuts between each of the footage numbers from 1-5 in the Freeze Intro (four total). If you prefer to add the consecutive cross cut clips somewhere else in your video you may insert them there (four total).