In AE open a new composition that is the same dimensions as your video and name it DV Project Your Name. Then on different layers (name the layers front and side) in the same AE composition (keep the wide shot as the top layer) and line them up in AE so they are in sync with each other. Use curves and lighting to improve your lighting if it is too dark. Then take your song mp3 and sync it with the dance footage.
Take a screenshot of your AE timeline and post to Schoology.