Viral Garlic Miso Chicken Thighs (Air Fryer or Oven) 

This Viral Garlic Miso Chicken Thighs recipe is a game-changer—ready in just about 25 minutes using everyday pantry staples, no need to marinate for hours. The chicken thighs are generously coated in a savory-sweet mix of miso, honey, garlic, and Asian condiments before being air-fried or baked to a juicy, caramelized finish. Optional broiling at the end ensures a gorgeous, crispy crust. Ideal for busy weeknights or meal prep, this flavorful, fuss-free dish delivers that rich umami hit with minimal effort—your go-to for delicious, reliable dinners. 

Ingredients

• 8 boneless, skinless chicken thighs (can also use bone‑in or other cuts)
  
  

• Marinade mix:
  
  

  • 2 tbsp white miso paste (use white or red miso)
    
    

  • 2 tbsp mirin (or substitute 1 tbsp rice vinegar or lemon juice)
    
    

  • 2 tbsp rice vinegar
    
    

  • 1 tbsp honey (or maple syrup)
    
    

  • 1 tbsp soy sauce (low-sodium or tamari)
    
    

  • 1 tbsp minced garlic (3–5 cloves recommended)
    
    

  • 2 tbsp minced green onions (use white parts in glaze, green for garnish)
    
    

Directions

1. Make the glaze: In a medium bowl, whisk together miso paste, mirin, rice vinegar, soy sauce, honey, garlic, and the white part of the green onions.
   
   

2. Coat the chicken: Add the chicken thighs and massage thoroughly with the miso mixture for even coverage.
   
   

3. Prepare for cooking: Line your air fryer tray or basket with parchment paper or foil. Arrange chicken in a single layer, allowing excess glaze to stay on the tray to keep the meat juicy.
   
   

4. Air fry: Cook at 320°F (160°C) for about 20 minutes, flipping halfway.
   
   

5. Broil for finish: Optional—broil for 2 minutes to achieve a caramelized, crispy exterior. Internal temperature should reach 165°F (74°C).
   
   

6. Oven alternative: Preheat oven to 375°F (190°C); bake the glazed chicken on a parchment-lined tray for 30–35 minutes, flipping halfway, then broil 2 minutes for color.1
   
   

7. Serve: Garnish with the green parts of the onions and cilantro if desired. Serve with rice, steamed veggies, or your favorite sides.
   
   

Nutrients (per serving, assuming recipe yields 2 servings)

Based on values from the source and estimated ingredient nutrition:

• Calories: 637 kcal
  
  

• Carbohydrates: 20 g
  
  

• Protein: 90 g
  
  

• Total Fat: 20 g
  
  

  • Saturated Fat: 5 g
    
    

  • Polyunsaturated Fat: 5 g
    
    

  • Monounsaturated Fat: 7 g
    
    

  • Trans Fat: 0.1 g
    
    

• Cholesterol: 429 mg
  
  

• Sodium: 1,670 mg
  
  

• Potassium: 1,168 mg
  
  

• Fiber: 1 g
  
  

• Sugar: 14 g
  
  

• Vitamin A: 123 IU
  
  

• Vitamin C: 0.1 mg