Ground Beef Orzo Recipe

Ground Beef Orzo is a comforting, one-pot meal that combines the rich flavors of savory ground beef with the delicate texture of orzo pasta. This dish is perfect for busy weeknights, offering a hearty and satisfying dinner option that's both easy to prepare and delicious. The orzo absorbs the flavors of the beef and seasonings, creating a creamy, flavorful base. Whether you're cooking for your family or entertaining guests, this recipe is sure to please. It's versatile, allowing for the addition of various vegetables or seasonings to suit your taste preferences.

Ingredients:

• 1 pound lean ground beef

• 1 medium onion, finely chopped

• 3 cloves garlic, minced

• 1 cup uncooked orzo pasta

• 1 can (14.5 ounces) diced tomatoes

• 1½ cups beef broth

• 2 cups fresh spinach, chopped

• 1 teaspoon Italian seasoning

• Salt and pepper, to taste

• Optional: ½ cup grated Parmesan cheese

Directions:

1. Cook the Ground Beef: In a large skillet or Dutch oven, heat a drizzle of olive oil over medium-high heat. Add the ground beef, breaking it apart with a spoon. Cook until browned and no longer pink, about 6–8 minutes.

2. Sauté the Aromatics: Add the chopped onion to the skillet with the beef. Cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.

3. Add Tomatoes and Broth: Stir in the diced tomatoes (with their juices) and beef broth. Bring the mixture to a boil.

4. Cook the Orzo: Once boiling, add the uncooked orzo pasta to the skillet. Reduce the heat to medium-low and simmer, uncovered, stirring occasionally, until the orzo is tender and most of the liquid has been absorbed, about 10–12 minutes. If the mixture becomes too dry before the orzo is fully cooked, add a splash more broth or water.

5. Add Spinach and Seasonings: Stir in the chopped spinach and Italian seasoning. Cook for an additional 2–3 minutes until the spinach is wilted. Season with salt and pepper to taste.

6. Serve: If desired, sprinkle with grated Parmesan cheese before serving. Enjoy your hearty and flavorful Ground Beef Orzo!
   
   

Nutritional Information (per serving):

• Calories: Approximately 450 kcal

• Protein: 30 g

• Fat: 20 g

• Carbohydrates: 35 g

• Fiber: 3 g

• Sugar: 5 g

• Sodium: 600 mg