Brown Sugar Pork Chops

Brown Sugar Pork Chops are a delightful combination of sweet and savory flavors, making them a perfect choice for a weeknight dinner. The brown sugar creates a caramelized crust, while the blend of spices adds depth and warmth to the dish. With a quick cooking time of just 30 minutes, these pan-seared chops are both flavorful and easy to prepare.

Ingredients

• 4 boneless pork chops (about 1 inch thick)

• 2 tablespoons brown sugar

• 1 teaspoon chili powder

• 1 teaspoon dried oregano

• 1 teaspoon Cajun seasoning

• 1 teaspoon paprika

• 1 teaspoon garlic powder

• Salt and pepper, to taste

• 1 tablespoon olive oil
  
  

Directions

1. Prepare the Spice Mix: In a small bowl, combine the brown sugar, chili powder, dried oregano, Cajun seasoning, paprika, and garlic powder. Mix well.

2. Season the Pork Chops: Pat the pork chops dry with a paper towel. Season both sides with salt and pepper, then rub the spice mixture evenly over each chop.

3. Heat the Pan: Heat the olive oil in a large skillet over medium-high heat until hot.

4. Cook the Pork Chops: Place the pork chops in the skillet and cook for 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C) and have a nice caramelized crust.

5. Rest the Pork Chops: Remove the pork chops from the skillet and let them rest for 5 minutes before serving.
   
   

Nutritional Information (per serving)

• Calories: Approximately 247 kcal

• Protein: 15g

• Fat: 15g

• Carbohydrates: 14g

• Fiber: 0g

• Sugar: 13g

• Sodium: 299mg

• Cholesterol: 36mg

• Calcium: 27mg

• Iron: 1mg