Salmon Balls with Creamy Avocado

Grilled salmon balls topped with a creamy avocado-cilantro sauce offer a balanced and nutritious meal. Salmon, rich in omega-3 fatty acids, combined with fresh herbs like cilantro and parsley, creates a flavorful bite. The creamy avocado-cilantro drizzle enhances the taste and provides a smooth texture that complements the grilled salmon. This dish is ideal for a dinner party or a relaxed weeknight meal, adding elegance and healthy indulgence to your dining table.

Ingredients

For the Salmon Balls:

• 1.2 lbs (450g) fresh salmon fillet, skin removed

• ¼ cup fresh parsley, finely chopped

• ¼ cup fresh cilantro, finely chopped

• ½ cup breadcrumbs (or almond flour for a gluten-free alternative)

• 1 large egg

• 2 cloves garlic, minced

• 1 tsp smoked paprika

• 1 tsp lemon zest

• Salt and black pepper, to taste

• 2 tbsp olive oil (for grilling)

For the Creamy Avocado Cilantro Sauce:

• 1 ripe avocado

• 1 cup fresh cilantro, chopped

• ¼ cup Greek yogurt (or sour cream for a thicker texture)

• 2 tbsp lime juice

• 1 clove garlic, minced

• Salt and pepper, to taste

 Directions

Step 1: Prepare the Salmon Mixture

In a food processor, coarsely chop the fresh salmon fillet. Transfer the chopped salmon into a large mixing bowl. Add the chopped parsley, chopped cilantro, breadcrumbs (or almond flour), egg, minced garlic, smoked paprika, lemon zest, salt, and black pepper. Mix thoroughly until all ingredients are well combined.

Step 2: Shape the Salmon Balls

Divide the salmon mixture into approximately 12–14 portions. Roll each portion into a ball about 2 inches in diameter. Place the formed salmon balls onto a plate or tray.

Step 3: Grill the Salmon Balls

Heat 2 tablespoons of olive oil in a large skillet or grill pan over medium-high heat. Once the oil is hot, add the salmon balls to the pan. Cook each side for approximately 3–4 minutes, or until the balls are golden brown and cooked through. Remove the salmon balls from the pan and set them aside.

Step 4: Prepare the Creamy Avocado Cilantro Sauce

In a food processor, combine the ripe avocado, chopped cilantro, Greek yogurt (or sour cream), lime juice, minced garlic, salt, and pepper. Blend until the mixture is smooth and creamy. Taste and adjust seasoning if necessary.

Step 5: Serve and Enjoy

Serve the grilled salmon balls warm, drizzled with the creamy avocado-cilantro sauce. Alternatively, serve the sauce on the side for dipping. These salmon balls pair wonderfully with a fresh salad, over rice, or wrapped in lettuce leaves for a low-carb option.

Nutritional Information (Per Serving)

Note: Nutritional values are approximate and can vary based on specific ingredients used.

• Calories: Approximately 250 kcal

• Protein: 20g

• Fat: 17g

• Carbohydrates: 5g

• Fiber: 3g

• Sugar: 1g