Marinated Cucumbers, Onions, and Tomatoes

This Marinated Cucumbers, Onions, and Tomatoes salad is a refreshing and vibrant dish that combines the crispness of cucumbers, the sweetness of tomatoes, and the sharpness of onions, all marinated in a tangy vinaigrette. Perfect for summer gatherings or as a side dish to complement grilled meats, this salad is both easy to prepare and full of flavor. The marination process allows the vegetables to absorb the dressing, enhancing their natural tastes and creating a harmonious blend of textures. Whether served chilled or at room temperature, this salad is sure to be a crowd-pleaser.

Ingredients

• 3 medium cucumbers, peeled and sliced

• 3 medium tomatoes, cut into wedges

• 1 medium onion, sliced into rings

• ½ cup vinegar (apple cider or red wine vinegar)

• ¼ cup sugar

• 1 cup water

• 2 teaspoons salt

• 1 teaspoon freshly ground black pepper

• ¼ cup olive oil

• 1 teaspoon chopped fresh mint (optional)
  
  

Directions

1. Prepare the Vegetables: Peel and slice the cucumbers, cut the tomatoes into wedges, and slice the onion into rings. Place all the vegetables into a large bowl.

2. Make the Marinade: In a separate bowl, whisk together the vinegar, sugar, water, salt, and black pepper until the sugar and salt are dissolved.

3. Combine and Toss: Pour the marinade over the vegetables. Add the olive oil and gently toss to coat all the ingredients evenly.

4. Marinate: Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.

5. Serve: Before serving, give the salad a gentle toss. Garnish with chopped fresh mint, if desired. Serve chilled or at room temperature.
   
   

Nutritional Information (per serving)

• Calories: Approximately 90 kcal

• Protein: 1g

• Carbohydrates: 22g

• Fat: 4g

• Sodium: 500mg

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