Blueberry Swirl Yogurt Bites 

These refreshing frozen snacks layer creamy Greek yogurt with a swirl of vibrant blueberry, then freeze into bite-sized wonders. Naturally sweetened and tangy, they’re simple to prepare with minimal ingredients and zero baking required. Ideal for warm afternoons, after‑school snacks, or a light dessert, these bites are customizable—add honey or maple syrup for sweetness, or press extra berries on top for texture. With protein from yogurt and antioxidants from blueberries, they offer a wholesome, guilt‑free treat kids and adults will love.

Ingredients

• 1 cup plain Greek yogurt
• 1 cup fresh or frozen blueberries
• Optional: 1–2 Tbsp honey or maple syrup (for added sweetness)
• Optional: vanilla extract or lemon zest for flavor twist

Directions

1. In a bowl, mix the Greek yogurt with honey or vanilla if desired.
   
   

2. Gently stir in blueberries, reserving a few whole ones for topping (optional).
   
   

3. Drop dollops (about 1 Tbsp each) onto a parchment‑lined tray or silicone mold.
   
   

4. Use a toothpick to swirl a bit of blueberry into the yogurt for a marbled effect.
   
   

5. Freeze for at least 2–3 hours or until fully solid.
   
   

6. Serve immediately or store in a freezer‑safe container for up to 1 month.
   
   

Nutrients

Per bite (approximate)
• Calories: ~60 kcal
• Net Carbohydrates: ~8 g
• Protein: ~4 g
• Fat: ~1 g
• Fiber: ~2 g
• Sugar: ~7 g
• Sodium: ~1 mg
• Calcium: ~15 mg
• Iron: ~1 mg