Frozen Greek Yogurt Treats 

These no-churn frozen Greek yogurt recipes from Scoop & Sprinkle are healthy, protein-packed, and incredibly easy—perfect if you're craving cold treats without processed ingredients or ice cream machines. Made using just Greek yogurt (typically full-fat for best texture), optional natural sweeteners, and simple flavor add-ins, they freeze into creamy, tangy desserts the whole family can enjoy. Ideal as guilt‑free snacks or post-workout treats, they’re customizable and ready in minutes. 

Ingredients

• 2 cups (about 450 g) plain Greek yogurt (full‑fat recommended)
  
  

• Sweetener to taste (honey, maple syrup, or sugar – optional)
  
  

• Flavor add‑ins: pure vanilla extract, fruit purée or compote (e.g. berries, mango), cocoa powder, peanut butter, crushed cookies, chocolate chips, nuts, etc.
  
  

Directions

1. In a blender or mixing bowl, combine Greek yogurt with your choice of sweetener and flavorings—e.g. fruit purée, vanilla, peanut butter, or cocoa—until smooth.
   
   

2. Taste and adjust sweetness or flavor as desired.
   
   

3. Pour mixture into a loaf pan, popsicle molds, or scoop into small rounds on a parchment-lined baking sheet.
   
   

4. Freeze until firm—about 2 to 6 hours depending on shape and container.
   
   

5. If using popsicle sticks or dipping later, insert sticks before freezing or dip rounds after they’re firm.
   
   

6. For dipping coatings like melted chocolate or nuts, wait until frozen then coat and return to the freezer until set.
   
   

Nutrients (estimated per serving)

• Calories: ~80–120 kcal (depends on yogurt fat level and sweetener)
  
  

• Protein: ~10–12 g (Greek yogurt base)
  
  

• Total Fat: ~0–4 g (higher if full-fat yogurt or nut butter used)
  
  

• Carbohydrates: ~8–16 g (includes added sweetener and yogurt’s natural lactose)
  
  

• Sugar: ~5–12 g (mostly from yogurt and any added sweetener)
  
  

• Probiotics: present (from live cultures in Greek yogurt)