One Pan Coconut Lime Chicken 

This One Pan Coconut Lime Chicken is a creamy, zesty, and quick-to-make dish. Boneless chicken thighs are pan-seared and then braised in coconut milk, which results in a tender and flavorful meal. With a hint of lime, a touch of spice, and the creaminess of coconut milk, this dish is perfect for a weeknight dinner. Plus, it’s all made in one pan, making clean-up a breeze!

Ingredients:

• For the Chicken:

  • 8 boneless, skinless chicken thighs

  • 2 tsp sea salt flakes

  • 1 tsp ground black pepper

  • 1 tbsp flour (use gluten-free flour if needed)

  • 1 tsp sweet paprika (optional)

  • 1 tbsp coconut oil

  • 1 tbsp olive oil or rapeseed oil

  • 2 tbsp lime juice

  • 3 garlic cloves, minced

  • 1 tbsp minced ginger

  • 1 green jalapeño, finely diced

  • 2 shallots, finely diced

  • 1 tbsp tomato paste

  • 1 tsp Sriracha (or more to taste)

  • 2 tbsp light soy sauce

  • 14 oz (400 g) coconut milk (full-fat)

  • 3 tbsp coconut cream (optional)

  • Zest of 1 lime

• For Serving:

  • 2 tbsp salted peanuts, roughly chopped

  • 5 spring onions, finely diced

  • Red pepper flakes (optional)

  • Fresh cilantro (coriander), chopped

  • Lime wedges

Directions:

1. Prepare the Chicken: Trim the chicken thighs of excess fat and pat dry. Season with salt, pepper, paprika (if using), and lightly dust with flour.

2. Pan-Seer the Chicken: Heat coconut oil and olive oil in a large pan over medium-high heat. Sear the chicken thighs for 5-7 minutes per side until golden. Transfer the chicken to a plate.

3. Make the Sauce: Add lime juice to the pan to deglaze and loosen any browned bits. Reduce the heat and add garlic, ginger, jalapeño, and shallots. Stir for a couple of minutes, then add tomato paste, Sriracha, and soy sauce.

4. Braise the Chicken: Pour in the coconut milk and coconut cream. Stir well and return the chicken to the pan. Add lime zest, cover with a lid, and simmer on low for 10-15 minutes, or until the chicken is cooked through.

5. Serve: Garnish with chopped spring onions, peanuts, cilantro, and red pepper flakes if desired. Serve with lime wedges and enjoy!

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Kcal: 651 kcal
Carbohydrates: 8g
Protein: 40g
Fat: 51g
Saturated Fat: 17g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 19g
Trans Fat: 0.2g
Cholesterol: 221mg
Sodium: 1930mg
Potassium: 687mg
Fiber: 2g
Sugar: 1g
Vitamin A: 642 IU
Vitamin C: 8mg
Calcium: 48mg
Iron: 3mg