These Cinnamon Roll Protein Crepes are a delicious and nutritious twist on a classic breakfast favorite. Light, tender crepes are packed with protein thanks to egg whites and Greek yogurt—no protein powder needed. They’re naturally sweetened with maple syrup or honey and filled with a creamy, cinnamon-swirled yogurt mixture that mimics the cozy flavor of a cinnamon roll. Topped with a sugar-free cinnamon sprinkle, these crepes are perfect for satisfying your sweet tooth without derailing your health goals. Whether you’re fueling up post-workout or enjoying a weekend brunch, this recipe delivers both taste and nutrition in every bite.

Ingredients

Crepes (makes about 1 serving):

• 40 g (½ scant cup) oat flour (or any flour)
  
  

• 1 tbsp maple syrup or honey
  
  

• 1 whole egg
  
  

• 180 ml (¾ cup) egg whites
  
  

Cinnamon Yogurt Filling:

• 80 g (⅓ cup) Greek yogurt
  
  

• 1 tsp granular sweetener (erythritol or your choice)
  
  

• ⅓ tsp ground cinnamon
  
  

• Optional: splash of milk to thin
  
  

Sugar-Free Cinnamon Sugar Topping:

• 1 tsp granular sweetener
  
  

• ⅓ tsp ground cinnamon
  
  

Directions

1. Make the crepe batter: In a bowl, whisk together oat flour, maple syrup (or honey), whole egg, and egg whites until smooth.
   
   

2. Cook the crepes: Lightly grease a medium non-stick skillet and place over medium heat. Pour ⅓ cup of the batter into the skillet, swirling to form a thin layer. Cook for 1–2 minutes until the edges firm up, then flip and cook the other side briefly. Repeat with the remaining batter.
   
   

3. Prepare the filling: In a small bowl, mix the Greek yogurt with sweetener and cinnamon. Add a splash of milk if the mixture is too thick.
   
   

4. Assemble the crepes: Spread the cinnamon yogurt filling on each crepe, then roll them up.
   
   

5. Top and serve: Mix sweetener and cinnamon for the topping, sprinkle over the crepes, and serve warm.
   
   

Nutritional Info (per serving)

• Calories: ~391 kcal
  
  

• Carbohydrates: 33 g
  
  

• Protein: 40 g
  
  

• Fat: 9 g
  
  

• Saturated Fat: 2 g
  
  

• Fiber: 4 g