Persian Chicken is a flavorful dish that showcases the aromatic spices and herbs characteristic of Iranian cuisine. This recipe combines tender chicken with a blend of spices, creating a dish that's both comforting and exotic. It's perfect for those looking to explore Persian flavors in their cooking.
4 boneless, skinless chicken breasts or thighs
1 large onion, finely chopped
3 cloves garlic, minced
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/4 teaspoon ground black pepper
1/2 teaspoon salt (or to taste)
1/4 cup plain yogurt
2 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup fresh cilantro, chopped (for garnish)
1/4 cup slivered almonds, toasted (optional, for garnish)
Prepare the Marinade: In a bowl, combine the yogurt, lemon juice, olive oil, turmeric, cumin, coriander, cinnamon, cardamom, cloves, black pepper, and salt. Mix well to create a smooth marinade.
Marinate the Chicken: Add the chicken pieces to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld.
Cook the Chicken: Heat a large skillet over medium heat. Add the marinated chicken pieces and cook for 6–7 minutes on each side, or until the chicken is fully cooked and golden brown. If desired, you can also bake the chicken in a preheated oven at 375°F (190°C) for 25–30 minutes.
Prepare the Garnish: While the chicken is cooking, toast the slivered almonds in a dry skillet over medium heat until golden brown, about 3–4 minutes. Set aside.
Serve: Once the chicken is cooked, transfer it to a serving platter. Garnish with chopped fresh cilantro and toasted slivered almonds. Serve hot with steamed basmati rice or flatbread.
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Calories: Approximately 350 kcal
Protein: 30g
Carbohydrates: 10g
Fat: 20g
Fiber: 2g
Sodium: 600mg