Sugar Cookie Protein Baked Oats 

This Sugar Cookie Protein Baked Oats recipe from Cooking Katie Lady combines the familiar flavor of a sugar cookie with the convenience of baked oats—into a protein-packed breakfast or snack. In just 10 minutes of prep and a short bake, you get a soft, sweet bowl of oats that tastes like dessert while providing balanced macros. With about 41 g protein and under 380 kcal per serving, it's a satisfying way to fuel your day with minimal fuss and maximum flavor. Perfect for meal prep or when you’re craving something indulgent yet nutritious. 

Ingredients

• ¼ cup old-fashioned rolled oats
  
  

• ⅓ cup unsweetened almond milk
  
  

• ¼ cup plain nonfat Greek yogurt
  
  

• 1 large egg
  
  

• 30 g (≈ 1 scoop) vanilla (or sugar‑cookie flavored) protein powder
  
  

• ½ tsp baking powder
  
  

• ¼ tsp cinnamon
  
  

• Pinch of salt
  
  

• 1 Tbsp granola butter (e.g. sugar cookie flavor) for topping (optional)
  
  

Directions

1. Preheat oven to 350 °F (175 °C) and lightly grease a 10–12 oz ramekin or small oven‑safe bowl.
   
   

2. In a blender or mixing bowl, combine oats, almond milk, Greek yogurt, egg, protein powder, baking powder, cinnamon, and salt. Blend or whisk until smooth and well incorporated.
   
   

3. Pour the batter into the prepared ramekin, smoothing the top. Optionally, swirl or top with granola butter.
   
   

4. Bake for 25 minutes at 350 °F, until the top is set and a toothpick inserted into the center comes out mostly clean.
   
   

5. Remove from oven and let cool briefly before serving—serve with extra granola butter or fresh fruit if desired.
   
   

Nutrients (per serving, single‑serve)

• Calories: ~379 kcal
  
  

• Protein: ~41 g
  
  

• Carbohydrates: ~29 g (net ≈24 g)
  
  

• Fat: ~12 g
  
  

• Sugar: low (largely from yogurt and milk)