Cucumber Bell Pepper Salad 

This refreshing, crunchy salad has taken TikTok by storm, thanks to its vibrant colors and bold flavors. Combining mini cucumbers and sweet bell peppers with a zesty ginger sesame dressing, chili crisp oil, and a sprinkle of Everything But The Bagel seasoning, it offers a delightful balance of sweet, spicy, and savory notes. Perfect for summer gatherings, BBQs, or as a light snack, this salad is not only visually appealing but also packed with nutrients. With just five ingredients and minimal prep time, it's an easy and delicious addition to any meal. 

Ingredients (Serves 4)

• 3–4 mini cucumbers, sliced

• 6–7 mini bell peppers (red, orange, yellow), sliced

• 2 tablespoons chili crisp oil (e.g., Fly By Jing)

• ¼ cup ginger sesame dressing (e.g., Bragg’s)

• 2½ teaspoons Everything But The Bagel seasoning (adjust to taste)
  
  

Directions

1. Prepare the Vegetables: Slice the mini cucumbers and bell peppers into thin rounds.

2. Combine Ingredients: In a large bowl, mix the sliced vegetables with the chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning.

3. Chill: Refrigerate the salad for at least 30 minutes to allow the flavors to meld.

4. Serve: Toss the salad again before serving. For a high-protein option, serve over a cup of cottage cheese.
   
   

Nutritional Information (Approximate per serving)

• Calories: 132 kcal

• Carbohydrates: 1 g

• Protein: 1 g

• Fat: 14 g

  • Saturated Fat: 2 g

  • Monounsaturated Fat: 7 g

  • Polyunsaturated Fat: 5 g

• Sodium: 319 mg

• Potassium: 29 mg

• Fiber: 0.2 g

• Sugar: 1 g